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Authentic Living

Energy Management

Empowering Mindset

Self-Love & Self-Care

Being of Service (Part 4) – The Path to Sustainable Service

If joyful, abundant, sustainable service starts within, how will you nurture your energy today?

30 October 2025

Being of Service (Part 3) – The Power of Boundaries

True service isn’t about giving without end.

23 October 2025

Being of Service (Part 2) - The Cost of Serving from an Empty Cup

When your cup runs dry, your light dims, even when your heart still wants to serve.

16 October 2025

Being of Service (Part 1) - Why Your Wellbeing Strengthens Your Service

Being of service starts with you. Pause. Recharge. Show up fully. Your presence is your most powerful gift.

09 October 2025

When the Ego Leads: The Illusion of Power vs the Energy of True Confidence

When the ego leads, it drains your energy. True power begins when you return to presence.

24 July 2025

Judgement vs. Discernment: Learning to Tell the Difference

Judgement or Discernment? One contracts, the other sets you free.  They may look similar, but they come from very different places.

18 July 2025

The Inner Shift Series (Part 5) - The Bold Choice of Peace When Everything Feels Uncertain

Sometimes, the most courageous choice you can make is to breathe, ground, and come back to yourself.

03 July 2025

The Inner Shift Series (Part 4) - The Truth We Resist, The Energy We Long For

Sometimes, the energy we’re longing for isn’t waiting outside of us, it’s hidden beneath the truths we’ve been too afraid to face.

26 June 2025

The Inner Shift Series (Part3) - The Pause That Changes Everything

Before real change, there’s a pause; often uncomfortable, always powerful. It’s not wasted time. It’s where truth rises.

19 June 2025

The Inner Shift Series (Part 2) - The Power of Choosing: Small Decisions That Shift Everything

There’s quiet power in small, intentional choices. In this next piece from The Inner Shift Series, discover how a single brave step can begin to realign your life.

12 June 2025

The Inner Shift Series (Part 1) - When the Foundations Crack: Realigning with Yourself When Life No Longer Fits

When life no longer fits… it’s not a breakdown — it’s a breakthrough. You’re outgrowing a role, or a version of yourself? This isn’t selfish. It’s self-honouring.

05 June 2025

How to Handle Judgement from Others: 7 Empowered Steps to Stay Aligned with Your Authentic Self

Ever felt drained by someone’s judgement or misunderstood for simply being yourself? I share 7 empowering ways to protect your energy and stay rooted in your truth.

28 May 2025

Being of Service (Part 4) – The Path to Sustainable Service

Si un service joyeux, abondant et durable commence en vous, comment allez-vous nourrir votre énergie aujourd’hui?

30 October 2025

Being of Service (Part 3) – The Power of Boundaries

Servir ne signifie pas donner sans fin.

23 October 2025

Being of Service (Part 2) - The Cost of Serving from an Empty Cup

Quand ta coupe se vide, ta lumière s’affaiblit, même si ton cœur veut encore servir.

16 October 2025

Being of Service (Part 1) - Why Your Wellbeing Strengthens Your Service

Etre au service commence par vous. Faites une pause. Rechargez-vous. Soyez pleinement présent(e). Votre présence est votre cadeau le plus puissant.

09 October 2025

When the Ego Leads: The Illusion of Power vs the Energy of True Confidence

Quand l’ego mène, l’énergie s’épuise. Votre vrai pouvoir commence dans la présence.

24 July 2025

Judgement vs. Discernment: Learning to Tell the Difference

Jugement ou Discernement? L’un contracte, l’autre vous libère. Ils peuvent se ressembler, mais leur fréquence est tout autre.

18 July 2025

The Inner Shift Series (Part 5) - The Bold Choice of Peace When Everything Feels Uncertain

Parfois, le choix le plus courageux est simplement de respirer, s’ancrer et revenir à soi.

03 July 2025

The Inner Shift Series (Part 4) - The Truth We Resist, The Energy We Long For

Parfois, l’énergie que nous cherchons ne se trouve pas à l’extérieur… mais juste sous les vérités que nous avons peur de reconnaître.

26 June 2025

The Inner Shift Series (Part3) - The Pause That Changes Everything

Avant tout vrai changement, il y a une pause: souvent inconfortable, toujours puissante. Ce n’est pas du temps perdu. C’est là que la vérité émerge.

19 June 2025

The Inner Shift Series (Part 2) - The Power of Choosing: Small Decisions That Shift Everything

Il y a une force discrète dans chaque petit choix fait avec intention. Dans ce nouvel article de la Série de l'Alignement Intérieur, découvrez comment un simple pas peut transformer votre vie.

12 June 2025

The Inner Shift Series (Part 1) - When the Foundations Crack: Realigning with Yourself When Life No Longer Fits

Quand la vie ne vous va plus… ce n’est pas une rupture mais un réveil. Vous dépassez un rôle, ou une version de vous-même. Ce n’est pas égoïste, c'est penser à soi.

05 June 2025

How to Handle Judgement from Others: 7 Empowered Steps to Stay Aligned with Your Authentic Self

Vous vous êtes déjà senti·e vidé·e à cause du regard ou du jugement des autres ? Je partage 7 clés puissantes pour protéger votre énergie et rester ancré·e dans votre vérité.

28 May 2025

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